WHYTEBROWN
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Days 338-339- Missed workout, overeating and more.

Wednesday, June 11, 2014

Hey Spark-friends,
Unfortunately yesterday was not a great day at all. Not only did I oversleep and thus have to miss my workout but I also went over my calories. I take joy in the fact that going over my calories wasn't caused by a binge which it would have been in the past but I couldn't get to eat dinner on time and then had to eat something in the mean time and so that added meal pushed me past my calorie range. It's done however so I just have to accept it and move on.


Now this morning I also almost didn't get to exercise AGAIN because I overslept AGAIN!! I don't blame me though I'm so tired. Anyway I was supposed to do both the video that I missed yesterday and today's video but I only had time to do 1. I ended doing today's Speed 2.0 and I nailed it but I know there's room for improvement so hopefully the other times that I do it in the next 2 weeks will be better. Honestly I don't know when that skipped video will get done because doing 2 videos back-to-back now isn't as easy as it used to be with my schedule. I'll try my best though and if push comes to shove I'll just have to do the unthinkable emoticon and exercise on Sunday. emoticon

Now food wise I should be good today, if I eat not even an extra crumb of food. emoticon I don't know but lately my calories just seem to be so restrictive. I used to go through days eating at the lower end of my calorie range near the minimum of 1200 and sometimes even below and doing just fine but lately it's like I'm fighting to stay below the maximum of 1550. Really I think it's because I'm trying to meet all my nutrient ranges and especially protein and fiber are daily struggles so it's like I'm trying to eat this and that to try and meet their minimum and before I know it there goes my calories. I'll have to try and pinpoint the problem though and try to fix it because

Anyway that's all for now. Thanks for your time. emoticon emoticon
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Member Comments About This Blog Post
  • JUDITH316
    Loved the Picture Quotes, very encouraging which sends a positive message, you are doing great, keep pushing and keep up the fantastic work, I cheer you on emoticon
    2529 days ago
  • CHANGEOLA
    Nice job with moving on! I am glad that the overeating wasn't caused by a binge; that is great progress! You are doing great with the exercise and you willl only get better. To be honest I am surprised to hear that your calories are so low considering how hard you work out but I am working on giving out unsolicited advice so I will leave it like that lol. emoticon emoticon
    2529 days ago
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