Days 342-343 on the Journey!!
Sunday, June 15, 2014
This has been the story of my life for the past few days!! After the awesome victory on Friday morning, my day just went on a downward spiral. I didn't do the workout videos that I should have in the evening and then to top it off I went on a serious binge. All in all it wasn't a successful day but did I cry or mope about it? NOPE!! As my Sparkfriend Ola so profoundly said the other day "I realize that I don't want to boo hoo about my slip ups anymore because it is wasted energy. I would rather spend the energy dusting off my shoulders and keep it moving." Can you say
Anyway, that is exactly what I did on Saturday morning. I woke up and did my Focus T25 Dynamic Core and Focus T25 Upper Focus videos which I nearly nailed and nailed respectively. I also stayed within all my nutrient ranges and my calorie range.
This morning however marked my plans going awry again. I had planned to do my Speed 2.0 video and Stretch video to complete the videos for the past week but I don't know if my alarm didn't go off or I turned it off while sleeping but I didn't wake up until it was time to get ready for church. Thus no workout
Some way, somehow I'll have to try and get them in this week but I'm not sure yet where I'll fit them in.
So that's what's been going on. Those were the struggles and victories of the past week, today however marks a new day and a new week.
Thanks for your time.