WHYTEBROWN
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Day 368 on the Journey!!

Thursday, July 10, 2014

Hey Sparkies,

Today was a good day!! I did my Focus T25 Speed 3.0 workout and though it was as INTENSE and HARD as EVER it was a little better than yesterday so emoticon I also did my 26 push-ups and they were emoticon

Not to mention that on the food front for the first time in a WHILE I stayed within my calorie range and hit all my nutrient ranges too!! I'm SOOOO happy about this because I know that it doesn't matter how much I kill my workouts if I'm not controlling my eating!! It's no joke that







Thanks for your time. emoticon emoticon
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Member Comments About This Blog Post
  • CHANGEOLA
    emoticon get it girl! Love this! So glad you had a great day on both fronts. The pictures are so right too.
    2534 days ago
  • DUBGIRL418
    Great blog, Chalecia!
    2536 days ago
  • VTORIA3
    I love this blog.....so true, I have found. Yeah, like over and over and over again. (Bah, I am a slow learner!) I am so HAPPY for you. You fought like a tiger through that first day of letting your body know who is boss with your food selection. Take a bow, my friend! emoticon

    We are fine tuning our bodies and our habits. emoticon emoticon

    Tomorrow, we depart for Mumbia, India! Wow! My taste buds are in for something different and explosive!
    2537 days ago
  • MARYANNSQUEST
    emoticon Your Doing Great! Keep up the great work and determination!
    Hugs emoticon
    Maryann
    2537 days ago
  • JUDITH316
    emoticon emoticon Keep up the great work, I cheer you on. emoticon emoticon emoticon emoticon
    2537 days ago
  • no profile photo CD13674406
    My body agrees with this message SO much! I love my exercise but when it comes down to losing the weight, it's food intake every time.
    2537 days ago
  • GODSCHILD2_2011
    emoticon Job!!!
    2537 days ago
  • no profile photo CD11945874
    You are SO right .......... I have tried many times to 'out run' my fork ............ But it was futile!! ........... have to stay on the straight and narrow! Good job on your staying on the money!!! emoticon
    2537 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.