WHYTEBROWN
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Day 369 on the Journey!!

Friday, July 11, 2014

Hey Sparkies,

Firstly I'm soooooooooo happy that it's Friday!!!



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And in other good news I GOT UP this morning and did my workout. I did Focus T25 Extreme Circuit and it was emoticon I nearly nailed it but I took a few catch my breath rests and I had to do the modified version of a move called triceps push-ups (10 00 times harder than normal push-ups). I did them better this morning than last time though so emoticon I also did my daily 26 push-ups and they were emoticon

On the food front with breakfast and lunch tracked already I have a minimum of 438 and a maximum of 788 calories left for the day!! I should have no problem staying within my calorie range today again so YYYAAAYYYYY!!!

In other news I've started using a calendar to motivate myself to accomplish my daily healthy living habits. The plan is to give myself a star for each healthy habit I complete for the day. The healthy habits which I'm tracking are:
1. Exercising in the morning because



when it comes to my workouts!!

2. Working out at all or resting if it's a rest day because really



3. Staying within my calorie range because



and finally 4. Meeting all my nutrient ranges because



So each day I can earn a maximum of 4 stars and I plan to reward myself in some way once I get to 100 stars and an even bigger reward when 1000 stars!! Also if I have a week where for all seven days I have 4 stars. I also plan to reward myself in a small way. I'm not sure yet what my mini-rewards and rewards will be so if anyone has any suggestions feel free to offer them. That's all for now. Thanks for stopping by. emoticon emoticon



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Member Comments About This Blog Post
  • CHANGEOLA
    I love your idea Chal! With the way you have been going I can't wait to see what you do for self when you rack up all those stars emoticon emoticon Even though you had to catch your breath YOU still rocked it out! There is going to be a day when you look back and remember the days when you used to have to catch your breath and how now it will be too easy for you emoticon Keep up the great work!
    2534 days ago
  • JUDITH316
    emoticon emoticon Good Job, keep up the emoticon work, emoticon I cheer you on your journey Chalecia... emoticon emoticon
    2535 days ago
  • no profile photo CD14693710
    emoticon emoticon
    2536 days ago
  • KNIBARG
    Great Job! Sounds like you have an awesome plan in plan!!!!! emoticon
    2536 days ago
  • REALTYLADYLISA
    emoticon Keep it up!
    2536 days ago
  • KIM22211
    new outfit of course! mani, pedi! new hair cut, new kitchen tool, new workout gear, new shoes, the list could go on and on!!!
    2536 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.