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10 Day Green Smoothie Cleanse

Monday, July 21, 2014

After months of much stress in my life I am up a few pounds. I decided to try a smoothie cleanse to detox and get my mind and body back into weight loss mode.

I am doing JJ Smiths 10 day cleanse after seeing the success a friend had on it.

You drink a different green smoothie each day in place of meals. You give up alcohol and caffeine which is a good thing for me

You can snack on crunchy veggies, apples and boiled eggs, unsalted nuts and sugar free peanut butter.

I will keep you posted on how I do!

I am most looking forward to the mental challenge
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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