Happy Sept 2014

Friday, September 05, 2014

Hey Spark Friends,I hope that so far Sept is going well for you--with many blessings..If you got off track this summer thats ok--Just set your mind on your weightloss journey and move On. Forget about any mistakes that you have made--Lets keep the Past in the past and learn to Forgive ourselves and others of course or you will fail..
The weather has been very humid lately here where i live and for the most part te weather is unpredictable all over--not looking forward to winter.
As far as my Weight Loss Surgery journey I am holding steady and I have lost close to 250 lbs and down to a size xl or an 18 misses--which is the thinnest i will be as i am truly big boned and tall and have a size 12 shoe..That is fine with me--I just do not want to gain back weight.. I struggle with low blood sugars sometimes--my diabetes i under complete control with no meds for it.. I was told by my orthopedic surgeon I need a left knee replacement--ewwww..not going there until i have to--I have had too many surgeries over the past 14 yrs.. I also need my right shoulder operated on--already had my left one done 5 yrs ago..I can not blame my bones as i had so much weight press on them most of my life--But the pain sucks as i know most of you know..I am 52 now and Arthritis is all over and painful.. Well I had a bone density test and i do not have Osteoporosis and had all y female exams and tests and all is good there..Thank God.. I need to be on top of writing a blog at least once a month--Sorry i am so Lax sometimes.. I worry about y friends on here who have health probs due to their Obesity..Prayers to you all and stay in touch..God Bless-Susie Smith from PA..:-)
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  • no profile photo CD1951302
    Fantastic that you lost so much weight! Congratulations!
    2480 days ago
  • no profile photo CD3802882
    Glad that you are doing well!
    2481 days ago
    SO glad to hear you are doing well!
    2481 days ago
    emoticon emoticon on your tremendous weight loss.
    2481 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.