GOALS FOR THE REST OF 2014
Sunday, September 14, 2014
My goal for this year was to be at my healthy weight by my birthday. Well it did not happen. I am still in the OW range. I am changing my focus for the next 31/2 months.
Instead of focusing on the weight, I am going to focus on accountability and consistency in both activity and nutrition.
1: I will keep a record of my food intake every day in a note book where I can see the entry every day.
2: I will devote at least 45 minutes of cardio-exercise 6 times a week
3: I will do 15 minutes of ST every other day.
4: I am going to learn to meditate.
5: I will accept that some days I may not achieve all I have planed for day and be flexible.
6: No excuses for over eating regardless whether I am on road or at home.