1 year on Sparkpeople
Tuesday, September 16, 2014
Alright, so I have been with Spark people for a little over a year.
When I first started:
•Size 13 in Juniors
•Size 30/31 European size jeans
•Size 2-8 in Juniors (all in store difference)
•Size 27/28 European Size Jeans
I am proud of how far I have come. I eat healthier options but every once in a while I will still go out to eat and eat whatever I want. I try and exercise when I can.
Alright, at this point I need some advice/help:
•Whenever I gain some weight from eating out, etc for one day the scale shows that I have gained 5 pounds and I HATE that. It makes me very discouraged.
•I look at articles that say flavored water can cause weight gain and that is what I drink, articles also say gronola bars can cause weight gain, I eat these too..
•I STILL feel FAT! I don't know if my stomach and everything gets bloated, if something is wrong with me..I have no clue.
How much should I exercise a day/week? I have been using a app to track my food and it has me at 1500 calories a day. Should I change up by exercise? I usually hulla hoop when I am exercising for at least 20 minutes, I also have the bodyblade but I am not sure of what to do.
Any exercise/food tips, any tips would be greatly appreciated.