Stress Journal - A Wonderful Change in Plans
Friday, September 19, 2014
I just joined the Stress Reduction Team here at SparkPeople and this will be my first stress journal post. Today, my cleaning lady called me at 7:30 this morning because she was sick so she will come tomorrow morning at 9:00. That little change in plans absolutely made my morning because I wasn't really in the mood for her today anyway and it gives me a few hours to just relax, work and then go to get my hair done at noon.
Today will be a very low stress day and I am already relishing in that fact. How can I make most days feel this way? I will focus on that question this week and try to develop some strategies for getting rid of stress in my day to day activities.