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Workout - Week 10 - Day 1 - Warrior Home Gym

Tuesday, November 18, 2014

Well, my dear friends....I made a pig of myself today. At work was Nacho lunch and I piled my plate good and plenty! Then I loved it so much I had more at dinner. I bet I had my weekly caloric value in one day. It has been so long since I've done this type of eating, my bodies just doesn't know what to do. I'm drinking water like no tomorrow and I went ahead and did my cardio walk.

It was like carrying a boulder around in my belly. When I was supposed to tighten my stomach in, pull my belly button in, I couldn't feel it. I had to many nachos in there. I was huffing and puffing like I was a beginner...but I made myself do it. I pushed myself harder, used my muscles more....ugh....I'm not doing that again for a while.

My scale is going to give me pounds instead of take them away. But I knew what I was doing every time I shoveled a forkful of nacho in my mouth. And I knew what I was doing when I was planning on having more for dinner. It was a junk food day for sure.

I have my mind already made up for clean eating starting tomorrow morning. I'm going to love that since this stuff made me feel I've been carrying around an extra ton or two.

I don't regret it nor feel bad about it emotionally....but my body doesn't like it so that is a good deterrent in the future. The body needs to be happy and loved. When I make it feel like it did after all was said and done, my body doesn't feel loved.

Hope you all had a successful day with your caloric intake. Thinking of you, my little friends!!

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  • no profile photo CD12704857
    isn't it crazy that our bodies def let us know when we mess up? i've been feeling the pain lately through heartburn. deciding to listen to my body today b/c i can't take it anymore, lol. today is a new day..go get um! :)
    2398 days ago
  • no profile photo CD4300142
    I hope tomorrow is a better day for you! I know I've had days like that too. Perhaps the silver lining is when we have a day like that when we eat in an unhealthy way and feel sick afterwards it is a reminder to us how awesome we feel when we eat good healthy food and don't overstuff ourselves. emoticon emoticon emoticon
    2399 days ago
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