Plan for managing a healthy holiday season.
Monday, November 24, 2014
Thanksgiving is done and I managed to cook healthy feast and even the apple pie was topped with fat free vanilla Greek yogurt and no one noticed.
My main temptation is chocolates and those at work treats.
1: My plan is to say no to any food I did not pack (work Treats)
2: I have already declined going to university Xmas party on the account that most their entries have some dairy.
3: I will buy chocolate and give it away as gifts and no extras.
4: I will make sure that vegetable make up the bulk of all my meals.
5: Keep moving regardless of the weather (Indoor walking and cardio DVDS on storm freezing days).
6: Increase my ST at least to 2X a week
7: Do yoga especially in the evenings when I am tempted to snack.
8: Drink 8 glasses of water daily
9: Always remember that I cannot exercise away bad eating habits so stay in my calorie range 5 days.