Plan for managing a healthy holiday season.

Monday, November 24, 2014

Thanksgiving is done and I managed to cook healthy feast and even the apple pie was topped with fat free vanilla Greek yogurt and no one noticed.

For Christmas:
My main temptation is chocolates and those at work treats.

1: My plan is to say no to any food I did not pack (work Treats)
2: I have already declined going to university Xmas party on the account that most their entries have some dairy.
3: I will buy chocolate and give it away as gifts and no extras.
4: I will make sure that vegetable make up the bulk of all my meals.
5: Keep moving regardless of the weather (Indoor walking and cardio DVDS on storm freezing days).
6: Increase my ST at least to 2X a week
7: Do yoga especially in the evenings when I am tempted to snack.
8: Drink 8 glasses of water daily
9: Always remember that I cannot exercise away bad eating habits so stay in my calorie range 5 days.

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