Happy New Year

Sunday, January 04, 2015

Happy 2015!

I am very excited for this year. I am ready to take on this year. I am ready to do this to set a good example for my kids, to help my knee replacement surgery, so I can control my blood pressure without medication, and so I don't get a fatty liver.

I know that I need to make slow steady changes and make them part of my daily life. Not go all out hard and then quit. I really just need to suck it up and do it. One of the hardest things I need to work on is the people that influence me to not eat as well. I will need to work hard to find nice ways to let them know that I cannot accept the food they want to push.

I need to stay strong this time and follow through. Say some prayers, ask god for some extra help! Be thankful and grateful for every new day that I get to do this one step at a time emoticon

Its my year!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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