Monday, January 05, 2015
LET'S BE SERIOUS....
Doing the cha cha with the same 5 pounds for a whole year
is not a Plateau...It's a MINDSET
When I work hard for 3 weeks to take off 3 pounds and then
I eat a container of ice cream and put it back in 1 week.
This has to stop....I am putting my paw down.
Lately ... I don't have much of an appetite.
I am hoping that lasts.....
I need to take off 12 pounds to reach a mental milestone.
I made a soup from lean pork and lima beans today ... delish.
I'm weighing everything again to get over my portion distortion.
And I'm logging everything to avoid food amnesia.
Something's gotta give.
HOLD ON TO YOUR LAPTOPS UNDERDOGS...
IT'S GOING TO BE A BUMPY RIDE