A little setback?
Friday, March 27, 2015
This morning the scales have me up 2 lb.....even though I have stuck with my program faithfully. Disappointed? Yes, but it does happen. Most likely in a day or two the scales will go down 3 or 4 lbs. It happens. Weight fluctuates and the scales do lie. It's why they recommend you don't step on the scales daily. But for me, stepping on daily works - as long as I realize that they do fluctuate.
Keeping my eye on that number though!
I did well yesterday, except for one thing. I didn't drink much water. Only 3 cups:( I'm super bad when it's cold outside about my water.
So I have my big 4 cup water bottle sitting here. My coffee is brewing, but I'm not going to get any until the 4 cups are down.