KCDEEE

SparkPoints
 

.......Over the Edge....... YIKES

Thursday, April 02, 2015

..Yes I gained weight. Well you know it HAS been Winter. (lol)....OMG what 6 months can do to you when you were already on the edge.....Blood work done Mon. and yesterday the Dr. office called.........A1C.7.9 and glucose 136.....Now what do I do? emoticon

Drink water........cut the carbs......eat 3 healthy FRESH FOOD meals.. emoticon ..and go to some classes to get help....

I have already started and as of this morning have lost 4.2 pounds....and exercising at the gym daily or no less than 3 times a week. emoticon

I will appreciate all your help..suggestions ..and love/prayers....
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Member Comments About This Blog Post
  • KCDEEE
    Maringal and Speedy143..........Thank you so much for your help. I am working on my veggies , which I love by the way....AND...Speedy I will be there today.... emoticon
    2225 days ago
  • MARINGAL
    Veggies, fruit and protein...
    2226 days ago
  • SPEEDY143
    Come join in our ongoing monthly STEP CHALLENGE at The Grandmother's Fitness Club and you'll be surrounded with lots of support emoticon emoticon emoticon
    2226 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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