The aura. Not good.

Saturday, April 11, 2015

This was not a good aura, like a halo or the natural glow off a healthy exerciser or the pretty color exuded by loved ones.

This was the light flashes in my eyeball (or somewhere up there) which appear i my eyes, whether they are closed or open. It is a precursor to a migraine headache. Once I figured out that I could avoid migraines by getting enough sleep, water and staying out of the sun too much, I haven't had either aura or migraine for many years.

But I had one this morning and i don't know why. So I have spun into a health kick and immediately thought of SparkPeople. I need my green juice to anit- my oxidants. I need my interval training to keep my heart healthy. I need pilates to hold it all together. I need to fast to keep my body used to burning fat. I need meditation to keep my brain in the right place. And I need Sparkpeople to keep me motivated!
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Member Comments About This Blog Post
    Hope you caught it in time to avoid the migraine. Nice to see you back here!
    2225 days ago
    Feel better! Good luck and take care
    2226 days ago
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