PAT3ONTHEBACK

SparkPoints
 

The aura. Not good.

Saturday, April 11, 2015

This was not a good aura, like a halo or the natural glow off a healthy exerciser or the pretty color exuded by loved ones.

This was the light flashes in my eyeball (or somewhere up there) which appear i my eyes, whether they are closed or open. It is a precursor to a migraine headache. Once I figured out that I could avoid migraines by getting enough sleep, water and staying out of the sun too much, I haven't had either aura or migraine for many years.

But I had one this morning and i don't know why. So I have spun into a health kick and immediately thought of SparkPeople. I need my green juice to anit- my oxidants. I need my interval training to keep my heart healthy. I need pilates to hold it all together. I need to fast to keep my body used to burning fat. I need meditation to keep my brain in the right place. And I need Sparkpeople to keep me motivated!
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Member Comments About This Blog Post
  • FITMARY
    Hope you caught it in time to avoid the migraine. Nice to see you back here!
    emoticon
    2225 days ago
  • JODIASTEVENS
    Feel better! Good luck and take care
    2226 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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