The aura. Not good.
Saturday, April 11, 2015
This was not a good aura, like a halo or the natural glow off a healthy exerciser or the pretty color exuded by loved ones.
This was the light flashes in my eyeball (or somewhere up there) which appear i my eyes, whether they are closed or open. It is a precursor to a migraine headache. Once I figured out that I could avoid migraines by getting enough sleep, water and staying out of the sun too much, I haven't had either aura or migraine for many years.
But I had one this morning and i don't know why. So I have spun into a health kick and immediately thought of SparkPeople. I need my green juice to anit- my oxidants. I need my interval training to keep my heart healthy. I need pilates to hold it all together. I need to fast to keep my body used to burning fat. I need meditation to keep my brain in the right place. And I need Sparkpeople to keep me motivated!