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Reflections week 2

Wednesday, May 27, 2015

The past week was very busy I had an extraordinary amount of fitness minutes which was good, because with house guests for four days I went over on my calories a couple of times. I lost 0.4 pounds which is less then I would have liked, but last week I was down 2.5 and my body seldom rewards me two weeks in a row, but has been averaging 1.5 pound a week since April first when I recommitted to tracking my food.

I had a NSV I put on my swim suit and jumped into a swimming pool, first time in years I've been in a public pool....I joined an Aquasize class, I found it to be quite a bit below my fitness level but fun and lots of stretching.

I have my meals planned my shopping done and no house guest planned so here's to another good week.

Positive Affirmation for the week:

emoticon Today, I am brimming with energy and overflowing with joy. emoticon
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Member Comments About This Blog Post
    emoticon Way to go for getting out there and jumping right in! That is awesome! You are doing great with your weight loss. Tracking food is indeed the key.

    2171 days ago
    You sound very committed and organized !
    2172 days ago
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    I am so impressed with you! Way to go on your consistent weight loss! The Aqua class sounds fun. And congrats on the NSV! You go girl! emoticon
    2172 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.