Day 2 - Feelings & Visuals

Thursday, June 18, 2015

I didn't realize just how much I have been eating away my emotions lately. Last night, just before I went to bed, after only one hour of watching tv and no binge eating (or any other way to ignore the truth), I suddenly felt a wave of sadness hitting me right smack in the stomach. I cried for a full hour. Apparently I had (have?) a lot of emotions hidden beneath the surface. The good news is that this morning I felt a lot better. I guess with all those tears a big part of the sadness came out and dried up. Needless to say that I had a much better day today, mentally, physically and emotionally. Foodwise, see below a visual of my foods of the day. Only one thing didn't make it to my camera: the handful of cheese crackers I found in my desk drawer this morning. Ooh, and I managed to stay 106 calories below the max today!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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