BC_HIKERCHICK
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Pawse week 6

Wednesday, June 24, 2015

Week 5 was a trial! Having had knee surgery I didn't get a single fitness minute in, I excused myself for the week and I am now moving forward.

I WILL get my 30 fitness minutes per day in 10 minute increments, alternating days of strength and cardio.
I WILL track my food and aim for the low range of my calorie allotment.
I WILL drink a minimum of 9 cups of water.
I WILL participate/post daily.

By some miracle I managed to maintain my weight in spite of drastically reducing my activity level it's time to loose some more weight, I'm slightly behind my goal of 1.5 pound loss per week.

emoticon This weeks positive Affirmation emoticon

I CHOOSE HAPPINESS AND HEALTH IN MY LIFE
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Member Comments About This Blog Post
  • BLOOIZEANGEL
    You can do this! With proper nutrition and the ability to get in some fitness you will truly be a winner!
    2152 days ago
  • no profile photo CD4300142
    I love your positive affirmation! You are amazing. I hope we both have a great week! emoticon
    2152 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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