60,000-79,999 SparkPoints 67,402


Wednesday, July 22, 2015

I had a really good Spring, the scale was moving in the right direction my diet and exercise were on point and I was feeling invincible. Two things happened The middle of June I had knee surgery and then I went on not one, not two but four mini vacations where I had little or no control over my diet. I somehow managed to keep that pesky number on the scale from climbing up, but my eating was all over the place and because of the knee I couldn't get any significant exercise in. Last Thursday something clicked again, my food has been eaten according to my food plan most days and the pain in my knee seems to be less and less every day (Except the Afterburner...yikes not knee friendly at all) so my fitness minutes are slowly creeping up and tomorrow I'm going to the driving range to see if I can golf again ...well I couldn't really golf before but I can see if I can try to golf again.

I feel like things are looking up!
Share This Post With Others
Member Comments About This Blog Post

    YOU HAVE BEEN through some tough times and still you are marching on !!

    2114 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    2116 days ago
  • no profile photo CD4300142
    Have fun playing golf! And be careful with that knee! I'm sure you will. I know you are going to have an awesome week! emoticon
    2116 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.