binge hang over
Monday, September 07, 2015
Blah! Totally binged yesterday and went way over my calorie count. Had trouble focusing yesterday so I did a lot of mindless eating. At least I think I got it all tracked. I forgot to take my pop corn paper bag with me to the theatre, so I know I ate more than I should have. I put a Talley Mark on a napkin every time I went for popcorn out of Mike's bag. Though now that I'm thinking about it, I forgot to track the Dr pepper. Not going to go back. Starting over today. Did my morning although in with the Wii. Confessed that I ate too much yesterday when the evil thing said you gained 3 pounds yesterday, let's think about the reason for your gain. Then it gave me a peep talk about eating in moderation.
I don't know about anyone else, but on days like today when I know I fell short, I feel like a surly teen. "I know! I know! I know! Get off my back about it." Lol no wonder my parents never had to discipline me. The look was enough. Back on track today.