Good news Bad news
Tuesday, September 22, 2015
To my sparked friends: thank you for your support and words of encouragement! I'm a busy bee and I can't Spark as I'd like but I can blog once in a while.😊 I'm doing ok..
Good news.. I've lost 4 pounds! Bad news.. I have osteoarthritis! No problem! I'm going to be swimming on a regular basis. Good for the joints, the muscles, the bones and I'm sure other things. Oh yeah, good for the sense of well being..I'm eating healthy but I don't deprive myself of an occasional SMALL treat. It seems to be working.. Oh and water is a must! Tried and true!