Days 28-30 of the September Refresh and the End of the Military Diet!!
Thursday, October 01, 2015
Can you believe that it's the end of September already? Like really? So anyway it also means that it is the end of my September Refresh as well as the end of my 3 day Military Diet (really the Military Diet is 1 week but the next 4 days are just normal eating which means that my 1 week try is basically over). So you must be wondering well what did you accomplish?
I'll start with the Military Diet. I started this on Monday at 175 lbs and I as I said above I finished it today. The official results should probably be taken tomorrow but I had to weigh this morning for one of my Challenges and so I can tell you that in 2 days on this diet I lost 5 lbs!! Yes you read that right. Now I don't know if today had any impact loss wise I'll have to check again tomorrow and let you all know but I must say that this morning was the most grateful I've been to see 170 on the scale.
As much as I've hated 170 in the past, this morning it meant that I am back on the brink of the 160s again which makes me a happy camper indeed. I don't know if I would do this diet again because I was sooooooooooooo not a fan of the hunger but if there's any of you reading this who just feel like you want something to kickstart your weight loss or give you a little motivation, I would suggest checking it out. Of course you have to decide what's best for you because I didn't even follow all the rules of the diet and I still got some good results.
Now as it relates to my September Refresh. I think it was a
effort. I do feel refreshed and I'm back to moving in the direction that I need to be. My goals are front and center in my ming once again and once again I'm feeling like I can actually do this!! I think this may actually be headiness from the 5 lb loss but hey it did fall in the parameters of the Refresh and so I'm running with it.
October is a new month and a new Opportunity. I'll have to decide exactly what that will mean for me and tell you all tomorrow because I still have some school work to do and it's already way past my bedtime.
So that's all for now folks.
again for reading and your support. As usual let's ALL