NO-excuse NO-vember!

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Sunday, November 01, 2015

The holiday season is a difficult time of the year for maintaining healthy nutrition and fitness habits! Let's challenge ourselves to welcome NOvember by breaking the cycle of reverting to bad habits! Say YES to replacing each NO excuse into a chain reaction of positive thoughts, actions and outcomes!

emoticon NO more negative thoughts and self-talk!
emoticon YES, We will be confident in ourselves and abilities!

emoticon NO more procrastination!
emoticon YES, We will exhibit a Do-It-Now attitude!

emoticon NO more self-doubt!
emoticon YES, We will replace doubt with hope!

emoticon NO more all-or-nothing behaviors!
emoticon YES, We will take it one day, one meal, one workout, one inch and one pound at a time!

emoticon NO more perfect expectations!
emoticon YES, We will strive for daily progress!

emoticon NO more beating oneself up for making mistakes!
emoticon YES, We will trust ourselves to make good choices!

emoticon NO more emotional and binge eating!
emoticon YES, We will make time for planning and preparing healthy nutritious meals and snacks!

emoticon NO more self-sabotage!
emoticon YES, We will value ourselves as an individual person and embrace our strengths!

emoticon NO more making excuses while dealing with plateaus, boredom and burnouts!
emoticon YES, We will overcome every obstacle by mastering positive results!

Let's make this holiday season a great time to focus on our health! Moderation, balance and consistency are the keys to avoiding the holiday pitfalls!

Stop making excuses! Kick bad habits! Take good care of yourself! Be positive! Eat healthy! Drink water! Exercise regularly! Reduce stress! Pamper self! Sleep well! Improve health conditions! See results! TOGETHER, we CAN have a happy and healthy NOvember!

~ Monika ~ emoticon
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