HEATHHILL
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Start of 2016

Friday, January 01, 2016

OK, relentless is the word of the year and I'm going to embrace it. I may even get an engraved bracelet or something with the word relentless on it to remind me each day.

My goal this year is super simple. I am going to exercise a minimum of 20 minutes each day. That's it. I'm starting with that. I'm making some other dietary changes based on lots or research I've been doing, but I'm starting my goals with one simple thing that I can be relentless about. Twenty minutes a day!!!

I can DO THIS!!!!
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Member Comments About This Blog Post
  • HEATHHILL
    Thanks for the comments!! I'm not focused on losing pounds at this moment; I'm focusing on other goals. I'm excited to see where this year takes me!!
    2039 days ago
  • BINEMELLES
    Great resolve! All the best to you for 2016!
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    2039 days ago
  • MARINGAL
    To lose pounds it is 80%food and 20%exercise. To keep the weight off, resolving emotional issues is key.
    2040 days ago
  • no profile photo CAROL494
    emoticon emoticon
    2040 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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