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Beginning the Fourth Year on SparkPeople-it's worth the climb!

Sunday, January 03, 2016

Every January rolls around, and this is maybe the first January that I'm NOT making a resolution. After four years of working at my nutrition, weight lifting, sleep, emotions, boundaries, self-love, self-care, patience, objective observation, tackling my binge eating, losing 80 lbs, gaining 25 back, trying to lose again, getting divorced, finding new coping skills, leaning on people more than I ever wanted to, losing some people I thought I could lean on, being a leader for others, and continuing this journey, I had no idea what a roller coaster I was stepping on. I'm definitely checking in to say that even though I'm not where I want to be physically right now, my mind is getting stronger and stronger. My relationship with food is getting closer and closer to appropriate. My emotions are becoming just that-my emotions. My mental talk is getting kinder and is hardly ever critical anymore, and I hope I'm kinder to others. Happy January, Sparkers!!
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Member Comments About This Blog Post
  • KRISZTA11
    I loved your blog and the picture.
    Your determination to be at peace and to enjoy life to the fullest shines through.
    emoticon
    Congrats to your successes, and good luck to 2016!
    1999 days ago
  • HEALTHYSHAWNA
    Life goals
    1999 days ago
  • TINARENEE8462
    Looks fun!
    1999 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.