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Feeling it vs Doing it

Sunday, January 03, 2016

Day 3 - 100 Days of Weight Loss by Linda Spangler

There are many days I don't feel like going to work, but I do it anyway.

There are days I don't feel like cooking dinner for my family but I do it anyway.

There are days I don't feel like doing laundry but I do it anyway.

There are lots of other things in my life that I do even when I don't feel like it.

But this is where that pattern breaks down: with my fitness plan. I am learning to focus on my actions and not my feelings. I don't have to feel like working on my weight loss plan - I just need to do it. ( I just got back from at 30 min walk that I didn't feel like doing!)

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Member Comments About This Blog Post
    Awesome attitude!! You made me now going to the garage and have a midnight run 🤣 I already burnt 400 kcal/31 min home cycling LOL but... ate way too much.. thank you for the inspiration! Have a great day tomorrow! Ivana
    388 days ago
  • SUNSHINE5268
    Thank you for sharing your journey, hugs
    967 days ago
    emoticon point!! emoticon on getting it done!!
    1974 days ago
    Good work on just doing it! I need to borrow this mindset!
    1990 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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