PiYo and Diet Day 1
Monday, January 11, 2016
I stuck to my plan today.
Breakfast: Shakeology with almond milk.
Lunch: Grilled chicken salad with fruit, seeds, and feta cheese. No sugar added vinaigrette.
Snack: 1 cup plain nonfat greek yogurt and 1 cup frozen unsweetened berries.
Dinner: Red curry lentils with Quinoa
Evening snack: coffee with almond milk and 1 tsp sugar.
PiYo: 20 mins, lower body.
I wish I could fit in a work out in the morning, but it was -1 outside this morning, and I can't imagine driving in that with wet hair. I've blocked my evening workout times on my work calendar so that hopefully I don't get stuck in late meetings.
Dinner meal prep for tomorrow is done and after I finish dinner tonight I'll be prepping a black bean and avocado salad with avocado and cilantro dressing for lunch.
Nothing super exciting or insightful, but a successful day 1 of getting back on track.