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PiYo and Diet Day 1

Monday, January 11, 2016

I stuck to my plan today.
Breakfast: Shakeology with almond milk.
Lunch: Grilled chicken salad with fruit, seeds, and feta cheese. No sugar added vinaigrette.
Snack: 1 cup plain nonfat greek yogurt and 1 cup frozen unsweetened berries.
Dinner: Red curry lentils with Quinoa
Evening snack: coffee with almond milk and 1 tsp sugar.

PiYo: 20 mins, lower body.

I wish I could fit in a work out in the morning, but it was -1 outside this morning, and I can't imagine driving in that with wet hair. I've blocked my evening workout times on my work calendar so that hopefully I don't get stuck in late meetings.

Dinner meal prep for tomorrow is done and after I finish dinner tonight I'll be prepping a black bean and avocado salad with avocado and cilantro dressing for lunch.

Nothing super exciting or insightful, but a successful day 1 of getting back on track.
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Member Comments About This Blog Post
  • EVAFAY51
    Good for you. Keep up the good work.
    2024 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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