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Superbowl recovery

Monday, February 08, 2016

Days like Superbowl Sunday tend to be my downfall. I like consistency and I can rarely give into to temptation without getting derailed but at the same time I do not have the willpower to say no to all the tasty goodies. So, like always, I convince myself it's okay to splurge because I'm going to anyway so why not give permission to myself first. I don't even bother to track it because the numbers are too depressing (even though I gave myself permission).

Normally, I still have regret the next day. This time feels a little different though. I'm not sure if it's because I different goals this time around, or the splurging was on healthier items as opposed to REALLY junky items, or if I my mind actually believed that my body had permission this time. All I know is that it's Monday, I'm ready to continue on my journey (its NOT starting over) and I'm trying to let yesterday go as a day that I'm allowed to have.
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