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Down time is rest time (many times we don't realized we need it)

Sunday, March 06, 2016

I have ants in my pants because I want to get out and work on my recovery. I want to ignore other challenges and get right to what I used to do. But, I have come to realize, albeit difficult to accept, that we must take time to "smell the roses." We can put ourselves in a "time out" period by ignoring the physical and emotional signs meant to warn us. Doing anything exploding moderation is not healthy. Moderation should be, no, must be, our rallying cry as we purposefully seek to improve what ever our goal(s) might be.

Let's all seek moderation with SparkPeople and other facets of our life.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.