Don´t let the scale put you down
Wednesday, March 16, 2016
Yesterday I wrote a blog on how the scale did not go down for me. It honestly put me down because I know I have been doing so much in my healthy life style to make this work.
I thank all my beautiful sp friends that are always there for me. It means more than anything!!
I did my exercise this morning, had my shower, pampered myself with my lotions and fixed myself. I have kept busy all day. I am PROUD that I did not go under and get depressed. I want to continue this beautiful journey and be happy from all that I have accomplished. It is so good to be doing something about taking care of me. I went to my sisters house and she asked me how I was doing with my diet. I told her GREAT!! I do not like to open up to her because she has no idea of what I am going through. She does not dedicate herself to doing exercise. I told her I had to go home so that I could do my exercise and she said Maria you could miss one day. Right there with that response I could see that she does not give me any positive strength that I need. I looked her straight in the eyes and said Ana I AM GOING TO TAKE CARE OF MY HEALTH! I am going to do my exercise!! It is sad that you would think that family would be the ones to help us on things that mean so much to us. My SP friends are more than family to me!! Our sp friends know exactly what positive words to tell us when we need some strength.
We have to be beside positive friends to help us push and have our goals made!
Have a great day.
Thank you my BEST SP FRIENDS for always giving me the positive words of strength!