Days 16-17 of the March to 155!!
Thursday, March 17, 2016
So the past 2 days have been okay with today being much better than yesterday.
So I started yesterday on the right foot by getting my Insanity workout in despite having a somewhat upset stomach. I then went to class and after my afternoon class was cancelled I came home. I was SUPER tired though because I'd only gotten a few hours sleep the night before. Unfortunately I just couldn't fall asleep and at the same time I was just super hungry and craving junk. I then made the mistake of going to the supermarket and actually buying that junk
and then my eating was all downhill from there.
Honestly it wasn't that bad because I've actually been toying with the idea of upping my calorie intake to see if I can get the scale moving again but of course I'd prefer to do that with healthy proteins and whole grains instead of the nutritionally lacking snacks that I binged on yesterday. Anyway as I said it wasn't that bad but it wasn't my ideal day.
Does anybody have this struggle when you're tired? It's like when I'm tired my willpower is a quarter of what it usually is and my cravings for junk are so much more!! I know how being tired affects me though and so I should have done better yesterday but it's in the past now and all I could do was do better today which I did.
Again, I started the day with my 2 Insanity videos and my DH and I went to the gym this evening where I did 44 minutes on the treadmill and 35 minutes of strength training. I also stayed within my calorie range so
I think making this realization on this journey is one of the most important things we can do!! If you slip-up, don't beat yourself, just do better the next day!! Let's all do better!!
for reading and your support!!