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SparkPoints
 

2016- Life style changes

Tuesday, April 05, 2016

Diets are not working for me so I going for daily goals.
April 5/2016 Goal
1: Today's goal is to stay with in calorie range ( 1260-1550). calories eaten: 1381 emoticon

Actions to help me be accountable.
a) Track all my meals before I eat them emoticon
b) Eat slowly and no seconds emoticon
c) Drink water : 10 cups emoticon
d) exercise: 60 minutes minimum. emoticon
e) Go to bed by 10:00 pm. Went to bed at 11:00 pm: work on this
These do not look hard. emoticon

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