April 6: Life style changes
Wednesday, April 06, 2016
Yesterday I did well on 4 mini goals except going to bed early.
Today the theme is the same stay with in my calorie range (1200-1550):Calories eaten 1532
1: No over processed food except Almond/cashew milk
2: Water: 10 cups
3: Exercise for over 1 hr (60 minutes of cardio and 30 minutes of ST: so far I have 20 minutes of cardio and done ST
4: No evening snacking.
5: Track all the meals and snacks before eating and adjust when necessary.