TWNOMWE

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April 6: Life style changes

Wednesday, April 06, 2016

Yesterday I did well on 4 mini goals except going to bed early.
Today the theme is the same stay with in my calorie range (1200-1550):Calories eaten 1532 emoticon
1: No over processed food except Almond/cashew milk emoticon
2: Water: 10 cups emoticon
3: Exercise for over 1 hr (60 minutes of cardio and 30 minutes of ST: so far I have 20 minutes of cardio and done ST emoticon
4: No evening snacking. emoticon
5: Track all the meals and snacks before eating and adjust when necessary.
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