April 7: Life style change

Thursday, April 07, 2016

Yesterday I ate at the high end of my calorie range. Today I will try to stay in the middle around 1350 calories : Tracked 1333 calories emoticon
1:Exercise : More ST today after work I have already done cardio this morning (treadmill 22 minutes and aerobic class for 32 minutes and if it is not raining will walk during lunch break). Did only Cardio for 120 minutes and shifted ST to Friday.

2: eat more vegetables and stick to three fruits today. had 7 veggies and 3 fruits emoticon

3: water increase to 12 cups. Got in the water but paid in getting up during the night to go to the bathroom. I try to get the water in before 6:00 pm.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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