April 8: Actions

Friday, April 08, 2016

Yesterday I did very well on food calorie-wise but was low on Protein.

Today the goals are still the same stay in calorie range (1200-1550).
Exercise: total 60 minutes. so far ST: 30 and yoga 30 minutes.
Water: 12 cups
Protein 60 gm or more.
No second helpings and use 9 inch plate.
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    Great plan!
    1942 days ago
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