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Thursday, June 09, 2016

After my heart to heart with my doctor yesterday, I need to find a new approach to getting exercise.

It's ok to have him tell me I'm doing very well compared to other of his patients that have fibro but that's not a pass on continuing to try. He told me to start again 3 times a week and see how that goes.

I'm also continuing to figure out how to use the Eat to Live guidelines for eating so I can enjoy the benefits of having a healthier body.
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    Hoping you get some exercise figured out.
    1803 days ago
    I know what it is to not want to exercise because of chronic pain, I struggle with exercising too. I've decided to think outside the typical cardio box and integrate different ideas. There are some great yoga workouts on this site. Good luck!
    1803 days ago
    Good luck
    1803 days ago
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