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A Much Better Day!!

Thursday, June 23, 2016

Hey Sparkies,

So I'm happy to report that I redeemed myself today after yesterday's eating. I almost didn't but I did so emoticon and THANK GOD!!

I ate 1533 calories today which puts me in my calorie range by the skin of my teeth emoticon I must confess though that I didn't make perfect choices today but that can be improved upon.

The real struggle came today at about lunch time when my husband and I got into a bit of an argument and unfortunately this was right after buying about 8 bags of cheesy (totally nutrient less) snacks at the supermarket and I ate 2 of them and would probably have eaten all 8 if it hadn't been for my new accountability partner and all you lovely Sparkers.

There I was in the midst of planning to come home and sit in front of this week's episode of MasterChef with my bag of snacks, trying to tell myself there's no way I'm going to be telling my accountability partner or Sparkfriends at the end of the day that I had another 3000 calorie day. There I was trying to tell myself things like


And then I got home just in time to read all the great comments on my blog about my disastrous eating yesterday and I was able to snap out of the stupid, try and soothe myself with food mindset.

Not only that but I was also able to get my workout in this evening after missing it this morning because I woke up late again. I did my Insanity Max:30 workout and a 20 minute lower body workout from TurboFire that I fear will leave me struggling to walk tomorrow.

So a much better day because of all of you who take the time out to offer me support and encouragement when I ramble in my daily blogs. emoticon emoticon emoticon I appreciate you much more than I could ever say.
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