IRETA49

SparkPoints
 

MIA

Sunday, June 26, 2016

So I've been MIA for the last week.

I think we all hit a slump but sure didn't need this one. So I'm done with my pity party. Nothing to do with my get healthy efforts but that's kind of what paid the price.

I never really understood that my fibro was responsible for episodes of feeling stressed or down. But I've since learned that out of control emotions can be big problem at times I ate my way through this one. I can take the physical fibro flares but I really hate the emotional ones.

Back to work today and did pretty well. I even ate out with friends. Applebee's didn't have the salad I wanted so I asked if I could have shrimp instead of chicken on the Cesar Salad hold the dressing. Worked really well and I've two large salads today.

Share This Post With Others
Member Comments About This Blog Post
  • DS9KIE
    emoticon
    1775 days ago
  • ITHILDRIEL
    Ugh, I'm so sorry you had such a rough week! Main, those fibromyalgia flares can really do a number on us. There is something so comforting about having a warm full belly when we are pushing everything else away.

    I'm glad you are still here, still coming back and checking in. It doesn't matter how many times we fail, or how long our time off the wagon lasts. As soon as we get our physical and emotional selves back under our control we have to move back on to that wagon, and on our path. We can do this. We are worth it. Never doubt.
    1786 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by IRETA49