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Anyone out there who has lost more than 100 pounds, including the 'final 10'?

Sunday, August 28, 2016

Hi. If you've lost more than 100 pounds and managed to get off the 'final 10' and maintain that for a while, I'd love to hear from you about how you did it.

History: I'm 5'7". I went from 288 lbs --> about 156 lbs, then have maintained that plus or minus a few pounds for years now. I would like to get down to 145, but just can't seem to get it together to do it. Every time I drop some weight, I get off track and go back up to about 156.
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  • MORTICIAADDAMS
    I know a few sparkmembers who have done it. Some left and some are on maintenance. It sounds like your body has gotten comfortable at that weight. You may need to change things up and do some calorie cycling, carb cycling, change your exercise routine.
    1711 days ago
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