5,500-6,999 SparkPoints 6,998

I need help

Saturday, October 29, 2016

Things were going so well, I was so committed. But now I need help.

Since Aug 15, when I began this journey, I have walked over 300 miles and lost 15 pounds. I have taken my medications religiously. This past Tuesday I had a doctor's follow-up appointment to check how my blood pressure medication was doing and to re-new a prescription. No big deal, I had this in the bag and was proud of how well I had done.

I love my doctor. He has brought me through some dark times and is so caring and compassionate. As he took my blood pressure we chatted easily about our families and life in general. I told him about my latest renovation I was tackling on my old house. He smiled and sympathized. I also told him all about the lifestyle changes I had made and he was so encouraging and proud of me.

Then I knew from the look on his face this was not going to end up being a good day.

After all my hard work my blood pressure was UP! What was up with THAT?!?

He explained to me that diet and exercise were only about 15% of the solution and there was no fighting genetics. I do not have a good family history in the heart disease department. He added another blood pressure medication to work with the one I was already on. Plus I'm on a medication to control my cholesterol. Plus I'm on a medication to stimulate a sluggish thyroid. He also suggested a medication to help with my "restless legs" because that was affecting my sleep, which affects how I cope during the day, which affects my blood pressure.

He knew I was disappointed. He said to keep doing what I was doing, I was on the right track. If I hadn't been watching what I eat and had not been exercising my blood pressure might have been much higher.

Then he asked me how school was going? I vented a bit about report cards coming up, and how I was worried about how my students just don't seem to read as well as they should, how handwriting is only enforced in my classroom because I think it is important, along with homework and parent contact and how I had too many useless forms to fill out that took away from my teaching time.... He just smiled and commented on how that all seemed pretty stressful and maybe sometimes I cared too much? He knows me well. He helped me through almost two years of dealing with clinical depression.

So, here I am at that pivotal point I have hit before. There is that voice inside my head that is saying "What is the point? Why push yourself to to avoid the bad foods, to get off of the couch, to keep trying to finds ways to reach my students at school? You've never succeeded at this before, what makes this time any different? You've lost the battle again.Have a chocolate bar"

It's drowning out that voice that was so strong in August. That voice that told me "It's not too late, you're worth it, you can do this, you just need to put yourself first and PUSH"

The weather outside is gloomy, I know winter is coming. It's going to get harder to make myself walk in -20 weather. I live alone but thank goodness for my dog Mabel. She's laying beside me as I type this. She just seems to know when I'm struggling.

I'm tired. I know I need to dig deep, to keep that motivation going, to squelch that nasty negative voice in my head. How am I ever going to do this?

Come on Mabel, let's go for a long walk. That always seems to help. And while we walk I'll listen to that Dave Koz song, the one about how it's never too late to start again. One step at a time. Because somehow I have to convince myself, one more time, that I am worth it.

Share This Post With Others
Member Comments About This Blog Post
  • LIZZIE138
    Keep walking, one step after the other. Even though your BP reading wasn't what you were expecting you ARE much healthier than before. Keep it up. You are worth it!
    1687 days ago
  • no profile photo CD5127867
    Listen to your doctor: If you hadn't made the lifestyle changes, things would be worse. I know it's hard, but keeping it up will eventually lead to changes. Just remind yourself that overeating and stopping exercise will only make you more drug dependent.

    You are strong. You can do this. Take one step at a time and one hour at a time. That's a game I play with myself - I can do something or not do something this hour.
    1688 days ago
    First let me say i am sorry to hear about your health.Please don't give into those
    thoughts you have come to far and you are more than worth anything in this
    world.We have one life and one shot at our lives and IF we lose our health we
    lose the most important thing!Your Dr. was telling you about your genetics and
    you said heart disease runs in your Family.May i suggest you see a Cardiologist.
    The reason i am saying this is I have CAD it runs in my Family.I am not trying to
    put fear in you.My BP kept running high could not get it down,i was eating healthy
    exercising,just kept feeling tired,no desire to do the things i love to do,just no
    interest in anything at all.Thought i was having heart burn,women's signs are very
    different than men's.Spark Mail me if you would like to. emoticon emoticon
    1688 days ago
    Often what happens with our health is totally unrelated to diet and exercise. Yes, diet and exercise and weight can make a difference but they are not magic and both good and bad will happen anyway. I bet your walk helped your perspective. Best 2 U.
    1688 days ago
    Mabel is adorable. I am sure the walk helped.
    What a disappointment for you - and I'm sure the stress you are under is pulling you down aswell but please don't give up you are doing wonderfully well. YOU ARE WORTH IT.
    1688 days ago
    Don't give up! You can do this!!
    1688 days ago
    Cont. Goes..... My daughter introduced me to low carb, high fat. FB it. And go to diet Very overwhelming at first. It is working better than anything I've ever tried, and I'm old and have done it all, including surgery.
    1688 days ago
    Exercise is equal to taking an anti depressant pill. It is worth it.
    1688 days ago
    A different perspective- imagine how bad thing would be if you weren't making an effort?! You might have had a heart attack or stroke by now and not be able to renovate/work/walk. I'm in a similar situation thyroid/cholesterol and diabetes.
    1688 days ago
    Number 1. All that hard work in vain? Never! Keep on pushing. As much as you hated walking, how did you feel at the end of the walk? Triumphant and in charge, is my guess. Number 2. I HATE people who push their ideas on me, but....... Here it go
    1688 days ago
    A walk always helps to put things in perspective. emoticon
    1688 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.