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Power Up Your Fitness Challenge for May

Thursday, June 01, 2017

Power Up Your Fitness For Summer Challenge I

This is a two month challenge for May and June. Summer is just around the corner and we can get a jump start on it by gearing up our fitness for May and June. Give yourself a goal and track it for the next two months. It is all about commitment and nothing about perfection. We got this. I am cheering you all on.

Here is your tracking log for May. Let’s work on one month at a time. I will post the June Log at the end of May here in this same area.

First Name: Antonette

May Goal: lose 4 lbs. in May (weigh in on Wednesday), gym at least twice a week, other exercises three times a week, Food Journal and stay in calorie range.
May 1st – Starting Weight: 161.5 lbs.
May 31st – Ending Weight: 158 lbs.

May 1 Under range, 30 min. gardening

May 2 Stayed in range, 30 min. gym

May 3 Under range, 32 min. gym – Wed. Weigh In – 160.5 lbs. – 1 lb. loss

May 4 Over range, 20 min. gardening

May 5 Stayed in range, 15 min. gardening

May 6 Didn’t track (Sat.)

May 7 Didn’t track, 60 min. heavy house cleaning (Sun.)

May 8 Under range, 30 min. heavy house cleaning

May 9 Stayed in range

May 10 Didn’t track dinner, weigh in this week, Wed. Weigh In – 159 lbs. - 1-1/2 lb. loss

May 11 Stayed in range, no exercise

May 12 Stayed in range, no exercise

May 13 Over range, 2 hrs walking (at Disneyland), 20 min. gardening (Sat.)

May 14 Stayed in range, 1 hr housecleaning, 1 hr gardening (Sun.)

May 15 Stayed in range, no exercise

May 16 Stayed in range, 32 min. Arc Trainer

May 17 Stayed in range, 32 min. Arc Trainer, Wed. Weigh In – 159 lbs. - Turtled

May 18 Stayed in range, no exercise

May 19 A little over range, no exercise

May 20 Under range, Heavy Housecleaning, 45 min., 241 cal. Burned (Sat.)

May 21 Over range, 3 hrs walking @ Disneyland, 622 cal. Burned (Sun.)

May 22 Under range, Arc Trainer, 40 min., 315 cal. burned

May 23 Partial tracking, Arc Trainer, 40 min., 325 cal. burned

May 24 Under range, no exercise, Wed. Weigh In – 158.5 lbs. – .5 lb loss

May 25 Over range, no exercise

May 26 Partial tracking, no exercise

May 27 No tracking, 1-1/2 hours gardening, 339 cal. Burned (Sat.)

May 28 No tracking, no exercise (Sun.)

May 29 No tracking, 4 hours working in the garden, 901 cal. Burned (Memorial Day)

May 30 Partial tracking, no exercise

May 31 Below range, 15 min. gardening, 56 cal. Burned, Wed. Weigh In – 158 lbs. – .5 lb loss
Weight loss for May: - 3.5 lbs.

Days Exercised - 18

Days Food General Kept - 22

Stayed in Calorie Range - 10

Days Over Calorie Range - 3

Days Under Calorie Range - 6

Partial Tracking Days - 4

Days Didn't Track - 4

Edited by: IMNOTSTOPPIN at: 5/11/2017
Southern California
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.