BRENNA84

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Protein Protein Protein

Saturday, July 29, 2017

Yesterday I may have made an oopsie. I didn't eat enough vegetables, not enough protein to satisfy me, and too many carbs. I stayed up too late and started craving carbs again. And it probably started with a yummy, but sugary ginger sauce. Grrrrrrrrr. I could just bite myself for it. So today, it's a lower body workout as my upper back has a strain in it and another day of intermittent fasting, or at least partially.
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Member Comments About This Blog Post
  • JEANKNEE
    Yeah. Too many carbs. Not enough sleep. Not a good combination for most of us, I suspect. It would certainly do me in.

    Take care of yourself. Keep making healthy choices. It's the trend over time that matters. Back on track ...

    1463 days ago
  • BRENNA84
    yes I know. you stay up so late you get hungry again.
    1464 days ago
  • _RAMONA
    Staying up to late gets me every time. Sleep is a critical part of weight loss. You can do this!
    emoticon
    1465 days ago
  • BRENNA84
    Thank you all. I deeply appreciate it. And yes, I plan on eating better this afternoon.
    1465 days ago
  • SCOOBYDEERN
    Do not beat yourself up. We all faulter at times...we are human. And if you would not have eaten a little of what you craved, you may have binged later. I appears that you got right back on track and are going strong. Good for you!!
    1466 days ago
  • no profile photo CD15844699
    OK
    1466 days ago
  • MICKEYCLAUS
    You got this!
    1466 days ago
  • no profile photo CD17980481
    I've been there...today's a new day! Up your protein and you'll find that you don't crave carbs as much :)
    1466 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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