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Saturday, August 19, 2017

I had lost some weight and over the summer even though I excercise a lot, I put back four pounds. I've been discouraged over that and trying to tell myself, just get back on track. I will. I do like healthy eating better but it's the evenings that always trip me up and eating out. But after next week, I won't be eating out too much. I feel more in control when I'm preparing my own meals and snacks.

I try to tell myself everybody or at least most people stuggle with something. Food and eating is my struggle. Here's to another day to get this right. Have a great day Guys.
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Member Comments About This Blog Post
    Sounds like a good plan. :-)
    1443 days ago
    It is easy when we handle ou own food keep it going gets easier
    1443 days ago
    Don't be to hard on yourself. Weight loss is like a yo-yo up and down. Be encouraged you will make it to the finish line
    1443 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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