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Being Aware

Sunday, August 27, 2017

It's so easy and insidious to live in denial. Who me? I don't have an issue with overeating. Sure I can eat anything I want when I want. Lies!!! The truth is I can't and I need to keep telling myself that over and over and over because I so easily slip back into 'denial.'

That last few days, since writing this blog, I've been aware. Aware that I have a problem and it's not going to be resolved on its own.

Denial keeps the cycle of pain spinning in circles.
Denial keeps me stuck and empty.
Denial keeps me unhealthy.

Today facing the truth head on. - I have a problem with food. It has become a drug to numb out stress, loneliness, boredom etc. I own it. It's a huge problem that has kept me from living free.

Being aware is a step for me. Have a great day, Guys.
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