1-99 SparkPoints 43


Monday, August 28, 2017

I actually started making changes to my life style about a mth ago.

I'm eating a salad a day. In the fridge I have cut up radish sticks, cubed onions peppers & mushroom, sliced cucumbers, and chopped lettuce. Instead of salad dressing I top with cottage cheese.
If I don't feel like eating in the morning I at least have a meal replacement shake.
I'm working on eating something every 3 hrs like the Dr says to for the diabeties

I've been working on getting into a routine. Even if I take a nap during the day I have to be up by 8 laying in bed by 12.

Although I'm not able to really exercise yet I'm doing stretches, it's a start.

Thanks for your time & have a Blessed evening

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Member Comments About This Blog Post
  • BEEJAY49
    Any start is a great one! :) With the diabetes, I've found that peanutbutter works for me for my evening snack, but I know not everyone is the same. You can do this!! I love you! HUGS!
    1388 days ago
  • ELISHA172
    Thank You
    1388 days ago
  • no profile photo CHURTADO0710
    The little changes are what made a difference for me with my sugar levels because I was able to figure out what worked better for myself. Keep up the good work
    1388 days ago
    Hang in there, you are doing great
    1388 days ago
  • CTCOLL41
    Sounds like you are doing a great job keep it up
    1388 days ago
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