Ugh Stalls ... Don't Give up!
Monday, September 11, 2017
So I have been in a stall for the last 2 months. Bouncing around in the same range 180-184. I was trying not to get discouraged. But was fearful that my weight loss journey had come to an end.
About a week ago I decided to make sure I went back to the basics and started getting my meals set up in my little containers and weighing and measuring everything as well as tracking my fluid intake.
Well low and behold on Friday last week I hit the bottom of the range I had been floating in and this morning I weighed in at 179. Stall is finally broken and I am over the moon.
I have had many tell me I look great where I am. I feel great and could deal with 180 but I really would like to get down to a normal BMI for the first time in my adult life. I am not yet ready to say enough. I have to work harder at it now but I am ever so thankful for the support of friends and family so that during this stall I did not give up.