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5 years and 152 pounds later...

Friday, September 22, 2017

It's been almost a week since I decided to get back on my food plan and go to the gym 3x/week.

You'd think that, at 47, I would have stopped being ashamed of myself. I'm constantly wondering what other people are thinking of me. So, I try to keep repeating

it doesn't matter what they think
they don't pay your bills, and they aren't your family
if they don't like what they see, they don't have to look at me

But it doesn't work that often. Anyone have slogans I could add to that list?
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Member Comments About This Blog Post
    How about this slogan... I love myself. I am kind to myself.
    480 days ago
    You go girl! I'm sending you a friend request.
    1397 days ago
    Church is a hospital for sinners, not a museum for saints

    The gym is a hospital for fitness seekers, not a museum for perfect physiques

    Wow, you have one awesome story of determination and ingenuity in successfully moving toward your fitness goals !!

    My favourite quotes

    Where you end up is more important than how fast or where you start out.
    - Improved fitness and nutrition, energy and confidence are my rewards.
    It is our choices...that show what we truly are, far more than our abilities.
    A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
    Never underestimate the inevitability of gradualness.

    1405 days ago
    I throw on my headset and get lost in the music. That helps me.
    1406 days ago
    It's your program and your plan. Be the best you that there is because YOU are worth every investment of time and energy!
    1406 days ago
    Thank you, T, SYL, John, and InPrayer emoticon
    1407 days ago

    Comment edited on: 9/22/2017 4:13:17 PM
    This is ALL about You forget about them. I agree with the earlier person you are beautiful! smile and go for the better you! Good Luck!
    1407 days ago
    Weigh to go!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “Our greatest natural resource is the minds of our children.”
    ~ Walt Disney
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1407 days ago
  • SYLBA61
    I don't have a slogan, but I can tell you that you are a lovely lady. Loving yourself at whatever stage you're at is very important.
    1407 days ago
    Only you need to please you!
    1407 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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