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18 Pounds, 20 Days

Sunday, December 03, 2017

So I signed up for a healthy wage challenge back in September. I've gained and lost the same 5 pounds over and over. I'm down to the line. 20 days left before my last day to weigh in. I'm still looking at this as doable. I'm going to have a fruit and veggie smoothie every morning. Smart ones dinner and a fruit/ veggies for snack. Dinners for the week will be planned every Sunday. Any tips would be appreciated. Please no words of discouragement and telling me about 2 pounds a week being safe. I do know that but I also know at my weight that no doctor is going to tell me to not try for this goal as long as I'm eating proper nutrition.
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  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    1336 days ago
  • no profile photo SHERRYKINS422
    You have this challenge in the bag😊😊😊
    1336 days ago
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    1336 days ago
  • J38850
    I'm doing the Dr Oz slimdown drink. I'm hopeful It will help. Here's the ingredients. 1cup grapefruit, orange, or pineapple juice 2 teaspoons apple cider vinegar 1 teaspoon honey Drink before each meal
    1336 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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