Thursday, December 21, 2017
I heard someone say that nothing feels as good as eating healthy. I think it's true. When I eat healthy, I feel lighter in my body. I can move around easier. My body doesn't hurt. And the bonus, I'm happier.
Overeating or eating the wrong foods or too much of it makes me feel lethargic. And it causes too many body pains like gerd or sore knees and even headaches. Overeating or eating junk damages me.
Weighing the two above, I choose today to eat healthy - to limit the food I eat - to exercise - and to overall be good to myself.
A word about you guys - you're all the best. You deserve happy. So thankful I found SP and all of you. Happy day Everyone.
I want to live. I want to be happy.